Wattbike Sessions - wATTBIKE WORKOUT
Monday & thursday- 6.30pm and 7.30pm
Provides your starting point for Wattbike - we recommend anyone wanting to ride Wattbike and continue with individual drop-in sessions comes along to one of our Workout sessions first.
For new riders: This session includes setting up the bike correctly for your use, using the programmed workouts & fitness and technique tests to set your goals, warm-up and cool-down, and optional use of the Wattbike Hub App (please download this to your smartphone or tablet for use in the session).
For existing riders: We'll take your straight into a workout that will be perfectly pitched to your Power Zones to leave you hanging right on the edge of your comfort zone!
Book online or by telephone 0161-223-2244 once registered.
WATT BIKE DROP IN SESSIONS
Once registered with the centre, you can use the bikes to your own set session at a time to suit you. We have plenty of availability Monday - Sunday please check with reception before setting out (0161 223 2244)
If you haven't attended any of our sessions and want to ride a drop-in session, you will need to sign a waiver available from reception. We recommend you familiarise yourself with the Wattbike Setup and usage guidance as per the official Wattbike user guides .
GET FITTER FASTER
Want to improve your performance?
Nothing comes close to Wattbike as a training aid and a way of getting more active.
Access YOUR training plans. Test YOUR performance. Analyse YOUR data. Wattbike Hub is YOUR personal coach in your pocket.
Wattbike offer the closest experience to actually riding a bike on the road, whilst providing unrivalled data analysis for riders looking for quality feedback on improving their cycling performance, and can help manage individual training or fitness requirements regardless of ride experience or personal goals.
Suitable for anyone from first timers to GB riders for general training and fitness, or to help prepare for upcoming Sportive or cycling events.
Everyone that rides a Wattbike, regardless of session, must first attend a Wattbike Workout Session or have signed the waiver available from reception.
What to Wear & Bring
For all riders: Wear comfortable cycling clothes, either trainers or look keo or shimano spd (mtb style) cycling shoes, and bring a drink and a towel!
WATTBIKE TRAINING ZONE
For more information, please contact Cycling Bookings at CyclingCentre@gll.org
“It's the most precise, high quality, personalised training tool I have found. Whether it's performance on the road, the pitch or just life in general, the Wattbike is the magic ingredient. I can't recommend it highly enough”.
Nic Gill - New Zealand Rugby Team Strength & Conditioning Coach
Are all the "workout" sessions run by a coach?
Yes, these are coach (instructor) led sessions.
Do you need to have smartphone with the Wattbike app on?
You don’t need to have this but it can help you record data and track your progress better.